Nutrient Comparison: Red Kidney Beans VS Candies, hard per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Candies, hard:
- 1 pound of Red Kidney Beans has 152 times more Vitamin B1, 71.7 times more Vitamin B2, 301.4 times more Vitamin B3, 97.5 times more Vitamin B5, 132.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
- 1 pound of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Candies, hard:
- 1 pound of Red Kidney Beans has 27.7 times more Calcium, 24.1 times more Copper, 22.3 times more Iron, 46 times more Magnesium, 111.1 times more Manganese, 135.3 times more Phosphorus, 271.8 times more Potassium, 5.3 times more Selenium and 279 times more Zinc than Candies, hard.
- While 1 lb of Candies, hard contains 3.2 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has more Omega 3, more Fiber and more Protein than Candies, hard.
- While 1 lb of Candies, hard contains 1.6 times more Carbohydrate and 30 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, hard offer comparable quantities of Energy per one pound.
- 1 pound of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Candies, hard provide inadequate amounts of Omega 6 in one pound.