Red Kidney Beans VS Chewing Gum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Chewing gum?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Chewing gum:
- 100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chewing gum.
- 100 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Chewing gum:
- 100 calories of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 725.9 times more Potassium and more Zinc than Chewing gum.
- 100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Chewing gum lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 95.6 times more Omega 3, 6.8 times more Fiber and more Protein than Chewing gum.
- While 100 kcal of Chewing gum contain 1.5 times more Carbohydrate and 29.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chewing gum offer comparable quantities of Energy per 100 calories.
- 100 calories of Chewing gum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Chewing gum provide inadequate amounts of Omega 6 in 100 calories.