Red Kidney Beans VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 calories of Red Kidney Beans have 2.7 times more Vitamin B2 and 13 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 calories of Red Kidney Beans have 3.1 times more Copper, 8.6 times more Iron, 3.5 times more Potassium and 1.6 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.6 times more Calcium, 2.7 times more Manganese, 2.4 times more Selenium and 17.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- Both Raw Red Kidney Beans as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.7 times more Omega 3 and 5.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 8.2 times more Fat, 19.1 times more Saturated Fat, 7.9 times more Omega 6, 10.3 times more Sugars and 1.3 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6