Nutrient Comparison: Red Kidney Beans VS Formulated bar, high fiber, chewy, oats and chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Formulated bar, high fiber, chewy, oats and chocolate:
- 1 pound of Red Kidney Beans has 2.4 times more Vitamin B2, 11.3 times more Vitamin B9, 3.8 times more Vitamin C and 2.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Formulated bar, high fiber, chewy, oats and chocolate:
- 1 pound of Red Kidney Beans has 2.7 times more Copper, 7.4 times more Iron, 3 times more Potassium and 1.4 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 3 times more Calcium, 1.4 times more Magnesium, 3.1 times more Manganese, 2.8 times more Selenium and 19.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Phosphorus per one pound.
- Both Raw Red Kidney Beans as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.5 times more Omega 3 and 4.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 9.4 times more Fat, 22.1 times more Saturated Fat, 9.2 times more Omega 6, 11.9 times more Sugars and 1.5 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6