Nutrient Comparison: Red Kidney Beans VS Plain Bagel Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Plain Bagel Chips:
- 1 pound of Red Kidney Beans has 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Plain Bagel Chips provide similar amounts of Vitamin B1 and Vitamin K per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Plain Bagel Chips have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Plain Bagel Chips:
- 1 pound of Red Kidney Beans has 3.5 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 9.7 times more Potassium and 2.8 times more Zinc than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 11.3 times more Selenium and 19.4 times more Sodium than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6.1 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 1.3 times more Energy, 14.3 times more Fat, 44.4 times more Saturated Fat, 8.8 times more Omega 6 and 2.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Plain Bagel Chips offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6