Comparing Nutrients in 100 calories Red Kidney BeansVS Plain Bagel Chips
Weight per 100 calories
Red Kidney Beans
29.7g
Plain Bagel Chips
22g
Plain Bagel Chips Snacks have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Plain Bagel Chips?
Red Kidney Beans VS Plain Bagel Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Plain Bagel Chips?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Plain Bagel Chips:
100 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 2.7 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Plain Bagel Chips provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Plain Bagel Chips:
100 calories of Red Kidney Beans have 4.6 times more Calcium, 5.6 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 13 times more Potassium and 3.7 times more Zinc than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 8.5 times more Selenium and 14.5 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Both Raw Red Kidney Beans as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 8.1 times more Omega 3, 1.2 times more Carbohydrate, 5 times more Fiber and 2.4 times more Protein than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 10.7 times more Fat, 33.2 times more Saturated Fat and 6.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Plain Bagel Chips offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Plain Bagel Chips provide inadequate amounts of Omega 3