Nutrient Comparison: Red Kidney Beans VS Plain Bagel Chips per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Plain Bagel Chips:
- 100 grams of Red Kidney Beans have 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Plain Bagel Chips.
- While 100 g of Plain Bagel Chips Snacks contain 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Plain Bagel Chips provide similar amounts of Vitamin B1 and Vitamin K per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Plain Bagel Chips have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Plain Bagel Chips:
- 100 grams of Red Kidney Beans have 3.5 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 9.7 times more Potassium and 2.8 times more Zinc than Plain Bagel Chips.
- While 100 g of Plain Bagel Chips Snacks contain 11.3 times more Selenium and 19.4 times more Sodium than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.1 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Plain Bagel Chips.
- While 100 g of Plain Bagel Chips Snacks contain 1.3 times more Energy, 14.3 times more Fat, 44.4 times more Saturated Fat, 8.8 times more Omega 6 and 2.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Plain Bagel Chips offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6