Nutrient Comparison: Red Kidney Beans VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 grams of Red Kidney Beans have 1.3 times more Vitamin B1, 3 times more Vitamin B5, 3.1 times more Vitamin B9, 22.5 times more Vitamin C and 4.7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12, more Vitamin D and 17.7 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Red Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 grams of Red Kidney Beans have 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 4.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.3 times more Manganese, 3.5 times more Selenium and 16.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Iron and Zinc per 100 grams.
- Both Raw Red Kidney Beans as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5.9 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 10.3 times more Fat, 12.5 times more Saturated Fat, 11.1 times more Omega 6 and 15.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6