Nutrient Comparison: Red Kidney Beans VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 1 pound of Red Kidney Beans has 1.3 times more Vitamin B1, 3 times more Vitamin B5, 3.1 times more Vitamin B9, 22.5 times more Vitamin C and 4.7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12, more Vitamin D and 17.7 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 1 pound of Red Kidney Beans has 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 4.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 1.3 times more Manganese, 3.5 times more Selenium and 16.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Iron and Zinc per one pound.
- Both Raw Red Kidney Beans as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.9 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 10.3 times more Fat, 12.5 times more Saturated Fat, 11.1 times more Omega 6 and 15.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6