Comparing Nutrients in 100 calories Red Kidney BeansVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 100 calories
Red Kidney Beans
29.7g
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Red Kidney Beans have 2.8 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Jellies, no sugar (with sodium saccharin), any flavors
Red Kidney Beans VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Red Kidney Beans have 19.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 47.2 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Red Kidney Beans have 7.8 times more Copper, 16 times more Iron, 12.4 times more Magnesium, 13.8 times more Manganese, 16.2 times more Phosphorus, 5.1 times more Potassium and 14.3 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Both Red Kidney Beans and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 2.5 times more Fiber and 14.7 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 in 100 calories.