Nutrient Comparison: Red Kidney Beans VS Jellies, no sugar (with sodium saccharin), any flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
- 5 ounces of Red Kidney Beans have 55.3 times more Vitamin B1, 14.3 times more Vitamin B2, 9.6 times more Vitamin B3, 8.9 times more Vitamin B5, 19.9 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- While 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A and 1.6 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
- 5 ounces of Red Kidney Beans have 2.7 times more Calcium, 21.8 times more Copper, 44.6 times more Iron, 34.5 times more Magnesium, 38.3 times more Manganese, 45.1 times more Phosphorus, 14.2 times more Potassium, more Selenium and 39.9 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.8 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 6.9 times more Fiber and 41 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 1.6 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 in five ounces.