Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Boiled Red Kidney Beans:
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A and 11 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 14.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 6 times more Vitamin B6, 43.3 times more Vitamin B9 and 7 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 7.6 times more Copper, 19.6 times more Iron, 11.3 times more Magnesium, 16.4 times more Manganese, 15.8 times more Phosphorus, 4.2 times more Potassium, more Selenium and 15.3 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Boiled Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 1.3 times more Carbohydrate and 10.6 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, 3.4 times more Fiber and 15.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Boiled Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.