Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, no sugar (with sodium saccharin), any flavors or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Boiled Red Kidney Beans:
- 300 calories of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 13.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6, 41.3 times more Vitamin B9 and 6.7 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Boiled Red Kidney Beans:
- 300 kcal of Boiled Red Kidney Beans contain 7.2 times more Copper, 18.7 times more Iron, 10.7 times more Magnesium, 15.7 times more Manganese, 15 times more Phosphorus, 4 times more Potassium and 14.6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
- 300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Jellies, no sugar (with sodium saccharin), any flavors have 1.4 times more Carbohydrate and 11.1 times more Sugars than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 3.2 times more Fiber and 15 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.