Comparing Nutrients in 100 calories Red Kidney BeansVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 100 calories
Red Kidney Beans
29.7g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Red Kidney Beans have 1.5 times more energy per 100g than Muffins, English, plain, enriched, with ca prop (includes sourdough). It has high energy density when compared to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Red Kidney Beans VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Red Kidney Beans have 1.4 times more Vitamin B5, 5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Red Kidney Beans have 3.5 times more Copper, 3.9 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 8.4 times more Potassium and 1.8 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.9 times more Calcium, 10.4 times more Selenium and 52.6 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 5 times more Omega 3, 2.9 times more Fiber and 1.7 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6 in 100 calories.