Red Kidney Beans VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pancakes, whole-wheat, dry mix, incomplete?

Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pancakes, whole-wheat, dry mix, incomplete:

• 100 calories of Red Kidney Beans have 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
• While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 4.9 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Red Kidney Beans.
• Both Red Kidney Beans and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
• Both Raw Red Kidney Beans as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Red Kidney Beans vs Pancakes, whole-wheat, dry mix, incomplete:

• 100 calories of Red Kidney Beans have 1.3 times more Copper, 1.4 times more Magnesium, 3.1 times more Potassium and 1.5 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
• While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 5.3 times more Calcium, 2 times more Manganese, 1.9 times more Phosphorus, 11.6 times more Selenium and 115.8 times more Sodium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Iron per 100 calories.
• 100 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Red Kidney Beans have 12.2 times more Omega 3 and 1.8 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
• Both Red Kidney Beans and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
• Both Raw Red Kidney Beans as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 100 calories.