Red Kidney Beans VS Pie, Fried Pies, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pie, fried pies, cherry?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pie, fried pies, cherry:
- 100 calories of Red Kidney Beans have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 6.6 times more Vitamin B5, 12.4 times more Vitamin B6 and 20.5 times more Vitamin B9 than Pie, fried pies, cherry.
- 100 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pie, fried pies, cherry:
- 100 calories of Red Kidney Beans have 3.5 times more Calcium, 13.9 times more Copper, 5.1 times more Iron, 12.9 times more Magnesium, 4.7 times more Manganese, 8.9 times more Phosphorus, 19.6 times more Potassium and 11.4 times more Zinc than Pie, fried pies, cherry.
- While 100 kcal of Pie, fried pies, cherry contain 33.2 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Pie, fried pies, cherry lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.3 times more Carbohydrate, 5.5 times more Fiber and 7 times more Protein than Pie, fried pies, cherry.
- While 100 kcal of Pie, fried pies, cherry contain 16.2 times more Fat, 17 times more Saturated Fat, 1.7 times more Omega 3 and 22.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie, fried pies, cherry offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Pie, fried pies, cherry provide inadequate amounts of Protein