Red Kidney Beans VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 100 calories of Red Kidney Beans have 126.3 times more Vitamin B1, 10.6 times more Vitamin B2, 156.5 times more Vitamin B3, 17.2 times more Vitamin B5, 82.5 times more Vitamin B6 and 409.2 times more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 100 calories of Red Kidney Beans have 19.1 times more Copper, 18.3 times more Iron, 28.7 times more Magnesium, 28.1 times more Manganese, 47 times more Potassium and 29 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 100 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.7 times more Calcium, 5.6 times more Phosphorus and 300.9 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 7.9 times more Omega 3, 19.7 times more Fiber and 28.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 100 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 100 calories.