Comparing Nutrients in 100 calories Red Kidney BeansVS Syrup, Cane
Weight per 100 calories
Red Kidney Beans
29.7g
Syrup, Cane
37.2g
Red Kidney Beans have 1.3 times more energy per 100g than Syrup, Cane. It has high energy density when compared to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Syrup, Cane?
Red Kidney Beans VS Syrup, Cane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Syrup, Cane?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Syrup, Cane:
100 calories of Red Kidney Beans have 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 16.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Syrup, Cane:
100 calories of Red Kidney Beans have 5.1 times more Calcium, 27.9 times more Copper, 1.5 times more Iron, 11 times more Magnesium, 40.5 times more Phosphorus, 17.2 times more Potassium and 11.7 times more Zinc than Syrup, Cane.
100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Syrup, Cane lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 1.5 times more Carbohydrate and 43.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Syrup, Cane offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Syrup, Cane provide inadequate amounts of Omega 6 in 100 calories.