Nutrient Comparison: Red Kidney Beans VS Syrup, Cane per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Syrup, Cane:
- 1 kilogram of Red Kidney Beans has 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 21.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, Cane.
- 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Syrup, Cane:
- 1 kilogram of Red Kidney Beans has 6.4 times more Calcium, 35 times more Copper, 1.9 times more Iron, 13.8 times more Magnesium, 50.8 times more Phosphorus, 21.6 times more Potassium, 4.6 times more Selenium and 14.7 times more Zinc than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 4.8 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 34.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrup, Cane offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrup, Cane provide inadequate amounts of Omega 6 in one kilogram.