Nutrient Comparison: Red Kidney Beans VS Syrup, Cane per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Syrup, Cane:
- 5 ounces of Red Kidney Beans have 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 21.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, Cane.
- 5 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Syrup, Cane:
- 5 ounces of Red Kidney Beans have 6.4 times more Calcium, 35 times more Copper, 1.9 times more Iron, 13.8 times more Magnesium, 50.8 times more Phosphorus, 21.6 times more Potassium, 4.6 times more Selenium and 14.7 times more Zinc than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 4.8 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 34.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrup, Cane offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrup, Cane provide inadequate amounts of Omega 6 in five ounces.