Comparing Nutrients in 5 ounces Syrup, Cane VS Oat Milk

Macros Ratio

	Protein	Fat	Carbs
Syrup, Cane	0%	0%	100%
Oat Milk	14%	15%	71%

Macro Nutrients

	Syrup, Cane	Oat Milk	Recommended Dietary Allowance
Energy	13% 381kcal	2.6% 76kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	10.6% 13.7g	130g per day for Men 19-50 years
Sugars	143% 104g	0.2% 0.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	0% 0g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Syrup, Cane	Oat Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.7% 87.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.7% 6.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	9.73% 58.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, Cane	Oat Milk	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.8% 5.1mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	7% 29.3mg	420mg per day for Men 19-50 years
Manganese	NA	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	12.5% 87.5mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.3mg	2.07% 70.4mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	11% 6.1μg	55μg per day for Men 19-50 years
Sodium	5.5% 82.2mg	4.25% 63.8mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	6.44% 0.71mg	11mg per day for Men 19-50 years
Water	1% 37g	3.32% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Syrup, Cane vs Oat Milk:

• Syrup, Cane has 1.3 times more Vitamin B1 than Oat Milk.
• While Oat Milk contains more Vitamin A, 3.3 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B9 and more Vitamin D than Syrup, Cane.
• Both Syrup, Cane as well as Oat Milk have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Syrup, Cane vs Oat Milk:

• Syrup, Cane has 5.1 times more Iron, 1.3 times more Potassium and 1.3 times more Sodium than Oat Milk.
• While Oat Milk contains 9.5 times more Calcium, 5 times more Copper, 2.1 times more Magnesium, 7.7 times more Phosphorus, 6.1 times more Selenium, 2.6 times more Zinc and 3.3 times more Water than Syrup, Cane.

Comparison of macro-nutrients per 5 ounces:

• Syrup, Cane has 5 times more Energy, 7.5 times more Carbohydrate and 732 times more Sugars than Oat Milk.
• While Oat Milk contains more Omega 6, more Fiber and more Protein than Syrup, Cane.
• Both Syrup, Cane as well as Oat Milk have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.