Comparing Nutrients in 5 ounces Oat Milk VS TVP

Macros Ratio

	Protein	Fat	Carbs
Oat Milk	14%	15%	71%
TVP	59%	3%	38%

Macro Nutrients

	Oat Milk	TVP	Recommended Dietary Allowance
Energy	2.6% 76kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	1.46% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.86% 0.14g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	3.34% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.7g	35% 45.4g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	54.5% 20.7g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Oat Milk	TVP	Recommended Dietary Allowance
Vitamin A	9.7% 87.5μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.7% 6.8μg	106% 425μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	9.73% 58.4IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Milk	TVP	Recommended Dietary Allowance
Calcium	17.5% 175mg	37% 369mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	236% 2.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	7% 29.3mg	101% 425mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	247% 5.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.5mg	144% 1006mg	700mg per day for Men 19-50 years
Potassium	2.07% 70.4mg	104% 3544mg	3400mg per day for Men 19-50 years
Selenium	11% 6.1μg	56.7% 31μg	55μg per day for Men 19-50 years
Sodium	4.25% 63.8mg	2.83% 42.5mg	1500mg per day for Men 19-50 years
Zinc	6.44% 0.71mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	3.32% 123g	0.27% 9.92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Oat Milk vs TVP:

• Oat Milk has 30.9 times more Vitamin A and more Vitamin D than Textured Vegetable Protein, Dry.
• While Textured Vegetable Protein, Dry contains 6 times more Vitamin B1, 1.5 times more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B6, 62.5 times more Vitamin B9, 2 times more Vitamin E and 13.7 times more Vitamin K than Oat Milk.
• Both Oat Milk as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Oat Milk vs TVP:

• Oat Milk has 1.5 times more Sodium and 12.4 times more Water than Textured Vegetable Protein, Dry.
• While Textured Vegetable Protein, Dry contains 2.1 times more Calcium, 15 times more Copper, 14.3 times more Iron, 14.5 times more Magnesium, 8 times more Manganese, 11.5 times more Phosphorus, 50.3 times more Potassium, 5.1 times more Selenium and 11.2 times more Zinc than Oat Milk.

Comparison of macro-nutrients per 5 ounces:

• Textured Vegetable Protein, Dry contains 6.2 times more Energy, more Omega 3, 1.3 times more Omega 6, 3.3 times more Carbohydrate, 95 times more Sugars, 9.7 times more Fiber and 26.3 times more Protein than Oat Milk.
• Both Oat Milk and Textured Vegetable Protein, Dry have similar amounts of Fat per 5 oz.
• Both Oat Milk as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.