Comparing Nutrients in 5 ounces Oat Milk VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
Oat Milk	14%	15%	71%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Oat Milk	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	2.6% 76kcal	18.3% 532kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	4.53% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.7g	41% 53g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	24.4% 17.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	70% 26.6g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Oat Milk	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	9.7% 87.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	331% 3.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	4285% 55.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	332% 53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	454% 22.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	338% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.7% 6.8μg	532% 2126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	9.73% 58.4IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Milk	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	17.5% 175mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	79.7% 6.38mg	8mg per day for Men 19-50 years
Magnesium	7% 29.3mg	NA	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.5mg	NA	700mg per day for Men 19-50 years
Potassium	2.07% 70.4mg	87% 2963mg	3400mg per day for Men 19-50 years
Selenium	11% 6.1μg	NA	55μg per day for Men 19-50 years
Sodium	4.25% 63.8mg	2.96% 44.4mg	1500mg per day for Men 19-50 years
Zinc	6.44% 0.71mg	NA	11mg per day for Men 19-50 years
Water	3.32% 123g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Oat Milk VS Frontier, Nutritional Yeast per 5 oz

Compare the macro and micronutrient content in 5 oz of Oat Milk versus 5 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oat Milk vs Frontier, Nutritional Yeast:

• 5 ounces of Oat Milk have more Vitamin A than Frontier, Nutritional Yeast.
• While 5 oz of Fortified Nutritional Yeast by Frontier contain 28 times more Vitamin B1, 196.5 times more Vitamin B2, 187.5 times more Vitamin B3, more Vitamin B6 and 312.5 times more Vitamin B9 than Oat Milk.
• 5 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• 5 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A
• Both Oat Milk as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Oat Milk vs Frontier, Nutritional Yeast:

• 5 ounces of Oat Milk have 1.4 times more Sodium than Frontier, Nutritional Yeast.
• While 5 oz of Fortified Nutritional Yeast by Frontier contain 6.4 times more Iron and 42.1 times more Potassium than Oat Milk.
• Both Oat Milk and Frontier, Nutritional Yeast contain similar levels of Calcium per five ounces.
• 5 ounces of Oat Milk lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Fortified Nutritional Yeast by Frontier contain 7 times more Energy, 3.4 times more Fat, 3.9 times more Carbohydrate, 125 times more Sugars, 12.5 times more Fiber and 26.3 times more Protein than Oat Milk.
• 5 ounces of Oat Milk provide inadequate amounts of Energy