Lets compare vitamin content per 7 ounces of Oat Milk vs Frontier, Nutritional Yeast:
Oat Milk has more Vitamin A than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 28 times more Vitamin B1, 196.5 times more Vitamin B2, 187.5 times more Vitamin B3, more Vitamin B6 and 312.5 times more Vitamin B9 than Oat Milk.
Both Oat Milk as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Oat Milk vs Frontier, Nutritional Yeast:
Oat Milk has 1.4 times more Sodium than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 6.4 times more Iron and 42.1 times more Potassium than Oat Milk.
Both Oat Milk and Fortified Nutritional Yeast by Frontier have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fortified Nutritional Yeast by Frontier contains 7 times more Energy, 3.4 times more Fat, 3.9 times more Carbohydrate, 125 times more Sugars, 12.5 times more Fiber and 26.3 times more Protein than Oat Milk.
Both Oat Milk as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.