Lets compare vitamin content per 14 ounces of Oat Milk vs TVP:
Oat Milk has 30.9 times more Vitamin A and more Vitamin D than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 6 times more Vitamin B1, 1.5 times more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B6, 62.5 times more Vitamin B9, 2 times more Vitamin E and 13.7 times more Vitamin K than Oat Milk.
Both Oat Milk as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Oat Milk vs TVP:
Oat Milk has 1.5 times more Sodium and 12.4 times more Water than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 2.1 times more Calcium, 15 times more Copper, 14.3 times more Iron, 14.5 times more Magnesium, 8 times more Manganese, 11.5 times more Phosphorus, 50.3 times more Potassium, 5.1 times more Selenium and 11.2 times more Zinc than Oat Milk.
Comparison of macro-nutrients per 14 ounces:
Textured Vegetable Protein, Dry contains 6.2 times more Energy, more Omega 3, 1.3 times more Omega 6, 3.3 times more Carbohydrate, 95 times more Sugars, 9.7 times more Fiber and 26.3 times more Protein than Oat Milk.
Both Oat Milk and Textured Vegetable Protein, Dry have similar amounts of Fat per 14 oz.
Both Oat Milk as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.