Comparing Nutrients in 5 ounces Syrup, Cane VS TVP

Macros Ratio

	Protein	Fat	Carbs
Syrup, Cane	0%	0%	100%
TVP	59%	3%	38%

Macro Nutrients

	Syrup, Cane	TVP	Recommended Dietary Allowance
Energy	13% 381kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.46% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.86% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.34% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	35% 45.4g	130g per day for Men 19-50 years
Sugars	143% 104g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	54.5% 20.7g	38g per day for Men 19-50 years
Protein	0% 0g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Syrup, Cane	TVP	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	106% 425μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, Cane	TVP	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	37% 369mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	236% 2.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.8% 5.1mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	101% 425mg	420mg per day for Men 19-50 years
Manganese	NA	247% 5.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	144% 1006mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.3mg	104% 3544mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	56.7% 31μg	55μg per day for Men 19-50 years
Sodium	5.5% 82.2mg	2.83% 42.5mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	1% 37g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, Cane VS TVP per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrup, Cane versus 5 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrup, Cane vs TVP:

• 5 oz of Textured Vegetable Protein, Dry contain 4.6 times more Vitamin B1, 5 times more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, Cane.
• 5 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Syrup, Cane as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Syrup, Cane vs TVP:

• 5 ounces of Syrup, Cane have 1.9 times more Sodium than TVP.
• While 5 oz of Textured Vegetable Protein, Dry contain 20 times more Calcium, 75 times more Copper, 2.8 times more Iron, 30 times more Magnesium, 88.8 times more Phosphorus, 39.7 times more Potassium, 31.4 times more Selenium and 29.5 times more Zinc than Syrup, Cane.
• 5 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Syrup, Cane have 2.3 times more Carbohydrate and 7.7 times more Sugars than TVP.
• While 5 oz of Textured Vegetable Protein, Dry contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
• Both Syrup, Cane and TVP offer comparable quantities of Energy per five ounces.
• 5 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein