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Comparing Nutrients in 14 ounces Syrup, CaneVS TVP

Macros Ratio

Protein Fat Carbs

Syrup, Cane
0%
0%
100%
TVP
59%
3%
38%
14 oz ▼

Macro Nutrients

37%1068kcal
Energy
45%1310kcal
1068 kcalvs1310 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
4.1%3.97g
0 gvs3.97 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.24%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
25%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
9.34%1.6g
0 gvs1.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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223%290g
Carbohydrate
98%127g
290 gvs127 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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401%291g
Sugars
52%37.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
291 gvs37.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
152%58g
0 gvs58 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
354%198g
0 gvs198 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.88%7.94μg
RAE, retinol activity equivalents
0 μgvs7.94 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43%0.52mg
Vitamin B1
198%2.4mg
Thiamine
0.52 mgvs2.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B2
92%1.2mg
Riboflavin
0.24 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
47%7.54mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs7.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
153%2mg
Pyridoxine
0 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
298%1191μg
Folates and Folic Acid
0 μgvs1191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
5.3%0.79mg
Tocopherols and Tocotrienols
0 mgvs0.79 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
13.6%16.3μg
Phytomenadione or phylloquinone
0 μgvs16.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.16%51.6mg
Calcium
103%1032mg
51.6 mgvs1032 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg
Copper
661%5.95mg
0.079 mgvs5.95 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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179%14.3mg
Iron
496%39.7mg
14.3 mgvs39.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
283%1191mg
39.7 mgvs1191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
690%16mg
NA mgvs16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg
Phosphorus
403%2818mg
31.8 mgvs2818 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg
Potassium
292%9922mg
250 mgvs9922 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg
Selenium
159%87.3μg
2.78 μgvs87.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%230mg
Sodium
7.94%119mg
230 mgvs119 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.86%0.75mg
Zinc
202%22.2mg
0.75 mgvs22.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%103g
Water
0.75%27.8g
103 gvs27.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Syrup, Cane vs TVP:
Comparing minerals per 14 ounces for Syrup, Cane vs TVP:
Comparison of macro-nutrients per 14 ounces:



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