Nutrient Comparison: Syrup, Cane VS TVP per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs TVP:
- 14 oz of Textured Vegetable Protein, Dry contain 4.6 times more Vitamin B1, 5 times more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrup, Cane as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs TVP:
- 14 ounces of Syrup, Cane have 1.9 times more Sodium than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 20 times more Calcium, 75 times more Copper, 2.8 times more Iron, 30 times more Magnesium, 88.8 times more Phosphorus, 39.7 times more Potassium, 31.4 times more Selenium and 29.5 times more Zinc than Syrup, Cane.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 2.3 times more Carbohydrate and 7.7 times more Sugars than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- Both Syrup, Cane and TVP offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein