Syrup, Cane VS TVP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, Cane or TVP?
Lets compare vitamin content per 100 calories of Syrup, Cane vs TVP:
- 100 kcal of Textured Vegetable Protein, Dry contain 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 15.5 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
- 100 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Syrup, Cane as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrup, Cane vs TVP:
- 100 kcal of Textured Vegetable Protein, Dry contain 16.3 times more Calcium, 61.1 times more Copper, 2.3 times more Iron, 24.5 times more Magnesium, 72.3 times more Phosphorus, 32.3 times more Potassium, 25.6 times more Selenium and 24 times more Zinc than Syrup, Cane.
- 100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrup, Cane have 2.8 times more Carbohydrate and 9.5 times more Sugars than TVP.
- While 100 kcal of Textured Vegetable Protein, Dry contain more Fiber and more Protein than Syrup, Cane.
- Both Syrup, Cane and TVP offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Syrup, Cane as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.