Comparing Nutrients in 100 calories Syrup, Cane VS Frontier, Nutritional Yeast

Weight per 100 calories

• Syrup, Cane: 37.2g
• Frontier, Nutritional Yeast: 26.7g

Fortified Nutritional Yeast by Frontier has 1.4 times more energy per unit of mass than Syrup, Cane, which is high in comparison to other foods. Syrup, Cane having high energy density.

Discover which food has more nutrients per 100 calories - Syrup, Cane or Frontier, Nutritional Yeast?

Macros Ratio

	Protein	Fat	Carbs
Syrup, Cane	0%	0%	100%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Syrup, Cane	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.85% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27g	7.7% 10g	130g per day for Men 19-50 years
Sugars	37.5% 27.2g	4.6% 3.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	13% 5g	38g per day for Men 19-50 years
Protein	0% 0g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Syrup, Cane	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.03% 0.048mg	62.2% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	806% 10.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	85.3% 4.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	63.6% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	100% 400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, Cane	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	0.48% 4.83mg	3.33% 33.3mg	1000mg per day for Men 19-50 years
Copper	0.83% 0.007mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.34mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	0.89% 3.7mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.42% 2.97mg	NA	700mg per day for Men 19-50 years
Potassium	0.69% 23.4mg	16.4% 557mg	3400mg per day for Men 19-50 years
Selenium	0.47% 0.26μg	NA	55μg per day for Men 19-50 years
Sodium	1.44% 21.6mg	0.56% 8.35mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	NA	11mg per day for Men 19-50 years
Water	0.26% 9.67g	NA	3700g per day for Men 19-50 years

Syrup, Cane VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Syrup, Cane or Frontier, Nutritional Yeast?

Lets compare vitamin content per 100 calories of Syrup, Cane vs Frontier, Nutritional Yeast:

• 100 kcal of Fortified Nutritional Yeast by Frontier contain 15.5 times more Vitamin B1, 469.9 times more Vitamin B2, 269 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
• 100 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Syrup, Cane as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Syrup, Cane vs Frontier, Nutritional Yeast:

• 100 kcal of Fortified Nutritional Yeast by Frontier contain 6.9 times more Calcium and 23.8 times more Potassium than Syrup, Cane.
• Both Syrup, Cane and Frontier, Nutritional Yeast contain similar levels of Iron per 100 calories.
• 100 calories of Syrup, Cane lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Syrup, Cane have 2.7 times more Carbohydrate and 8.2 times more Sugars than Frontier, Nutritional Yeast.
• While 100 kcal of Fortified Nutritional Yeast by Frontier contain more Fiber and more Protein than Syrup, Cane.
• Both Syrup, Cane and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.
• 100 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein