Comparing Nutrients in 5 ounces Syrup, Cane VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
Syrup, Cane	0%	0%	100%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Syrup, Cane	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	13% 381kcal	18.3% 532kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.53% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	41% 53g	130g per day for Men 19-50 years
Sugars	143% 104g	24.4% 17.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	70% 26.6g	38g per day for Men 19-50 years
Protein	0% 0g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Syrup, Cane	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	331% 3.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	4285% 55.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	332% 53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	454% 22.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	338% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	532% 2126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, Cane	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.8% 5.1mg	79.7% 6.38mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	NA	700mg per day for Men 19-50 years
Potassium	2.63% 89.3mg	87% 2963mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	5.5% 82.2mg	2.96% 44.4mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	NA	11mg per day for Men 19-50 years
Water	1% 37g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, Cane VS Frontier, Nutritional Yeast per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrup, Cane versus 5 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrup, Cane vs Frontier, Nutritional Yeast:

• 5 oz of Fortified Nutritional Yeast by Frontier contain 21.5 times more Vitamin B1, 655 times more Vitamin B2, 375 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
• 5 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• Both Syrup, Cane as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Syrup, Cane vs Frontier, Nutritional Yeast:

• 5 ounces of Syrup, Cane have 1.9 times more Sodium than Frontier, Nutritional Yeast.
• While 5 oz of Fortified Nutritional Yeast by Frontier contain 9.6 times more Calcium and 33.2 times more Potassium than Syrup, Cane.
• Both Syrup, Cane and Frontier, Nutritional Yeast contain similar levels of Iron per five ounces.
• 5 ounces of Syrup, Cane lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Syrup, Cane have 2 times more Carbohydrate and 5.9 times more Sugars than Frontier, Nutritional Yeast.
• While 5 oz of Fortified Nutritional Yeast by Frontier contain 1.4 times more Energy, more Fat, more Fiber and more Protein than Syrup, Cane.
• 5 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein