Comparing Nutrients in 1 pound Syrup, Cane VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
Syrup, Cane	0%	0%	100%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Syrup, Cane	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	42% 1220kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	131% 170g	130g per day for Men 19-50 years
Sugars	458% 332g	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	224% 85.3g	38g per day for Men 19-50 years
Protein	0% 0g	405% 227g	56g per day for Men 19-50 years

Vitamins

	Syrup, Cane	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	1058% 12.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	13712% 178mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	1063% 170mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1451% 72.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1082% 14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1701% 6804μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, Cane	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	5.9% 59mg	56.7% 567mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	255% 20.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	NA	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	279% 9480mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	9.46% 142mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	NA	11mg per day for Men 19-50 years
Water	3.2% 118g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, Cane VS Frontier, Nutritional Yeast per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrup, Cane versus 1 lb of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrup, Cane vs Frontier, Nutritional Yeast:

• 1 lb of Fortified Nutritional Yeast by Frontier contains 21.5 times more Vitamin B1, 655 times more Vitamin B2, 375 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
• 1 pound of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• Both Syrup, Cane as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Syrup, Cane vs Frontier, Nutritional Yeast:

• 1 pound of Syrup, Cane has 1.9 times more Sodium than Frontier, Nutritional Yeast.
• While 1 lb of Fortified Nutritional Yeast by Frontier contains 9.6 times more Calcium and 33.2 times more Potassium than Syrup, Cane.
• Both Syrup, Cane and Frontier, Nutritional Yeast contain similar levels of Iron per one pound.
• 1 pound of Syrup, Cane lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrup, Cane has 2 times more Carbohydrate and 5.9 times more Sugars than Frontier, Nutritional Yeast.
• While 1 lb of Fortified Nutritional Yeast by Frontier contains 1.4 times more Energy, more Fat, more Fiber and more Protein than Syrup, Cane.
• 1 pound of Syrup, Cane provide inadequate amounts of Fiber and Protein