Comparing Nutrients in 1 kilogram Syrup, Cane VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
Syrup, Cane	0%	0%	100%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Syrup, Cane	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	93% 2690kcal	129% 3750kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	563% 731g	288% 375g	130g per day for Men 19-50 years
Sugars	1010% 732g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	495% 188g	38g per day for Men 19-50 years
Protein	0% 0g	893% 500g	56g per day for Men 19-50 years

Vitamins

	Syrup, Cane	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	2333% 28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	30231% 393mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	2344% 375mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3200% 160mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2385% 31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3750% 15000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, Cane	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	13% 130mg	125% 1250mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	450% 36mg	563% 45mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	NA	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	615% 20900mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	NA	11mg per day for Men 19-50 years
Water	7.03% 260g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, Cane VS Frontier, Nutritional Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrup, Cane versus 1 kg of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrup, Cane vs Frontier, Nutritional Yeast:

• 1 kg of Fortified Nutritional Yeast by Frontier contains 21.5 times more Vitamin B1, 655 times more Vitamin B2, 375 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
• 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• Both Syrup, Cane as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Syrup, Cane vs Frontier, Nutritional Yeast:

• 1 kilogram of Syrup, Cane has 1.9 times more Sodium than Frontier, Nutritional Yeast.
• While 1 kg of Fortified Nutritional Yeast by Frontier contains 9.6 times more Calcium and 33.2 times more Potassium than Syrup, Cane.
• Both Syrup, Cane and Frontier, Nutritional Yeast contain similar levels of Iron per one kilogram.
• 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrup, Cane has 2 times more Carbohydrate and 5.9 times more Sugars than Frontier, Nutritional Yeast.
• While 1 kg of Fortified Nutritional Yeast by Frontier contains 1.4 times more Energy, more Fat, more Fiber and more Protein than Syrup, Cane.
• 1 kilogram of Syrup, Cane provide inadequate amounts of Fiber and Protein