Nutrient Comparison: Syrup, Cane VS Now, Nutritional Yeast Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, Cane versus 1 lb of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, Cane vs Now, Nutritional Yeast Flakes:
- 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 513.1 times more Vitamin B1, 1111.7 times more Vitamin B2, 3556 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, Cane.
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Syrup, Cane as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Syrup, Cane vs Now, Nutritional Yeast Flakes:
- 1 pound of Syrup, Cane has more Sodium than Now, Nutritional Yeast Flakes.
- While 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 5.1 times more Calcium, 1.6 times more Iron and 31.7 times more Potassium than Syrup, Cane.
- 1 pound of Syrup, Cane lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, Cane has 2.2 times more Carbohydrate and more Sugars than Now, Nutritional Yeast Flakes.
- While 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 1.4 times more Energy, more Fat, more Fiber and more Protein than Syrup, Cane.
- 1 pound of Syrup, Cane provide inadequate amounts of Fiber and Protein