Fortified Nutritional Yeast Flakes by Now Foods have 1.4 times more energy per unit of mass than Syrup, Cane, which is high in comparison to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, Cane or Now, Nutritional Yeast Flakes?
Syrup, Cane VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, Cane or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of Syrup, Cane vs Now, Nutritional Yeast Flakes:
100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 354.9 times more Vitamin B1, 768.9 times more Vitamin B2, 2459.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
Both Syrup, Cane as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, Cane vs Now, Nutritional Yeast Flakes:
100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 22 times more Potassium than Syrup, Cane.
Both Syrup, Cane and Now, Nutritional Yeast Flakes contain similar levels of Iron per 100 calories.
100 calories of Syrup, Cane lack sufficient amounts of Potassium
Both Syrup, Cane as well as Fortified Nutritional Yeast Flakes by Now Foods lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, Cane have 3.2 times more Carbohydrate and more Sugars than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein