Comparing Nutrients in 100 calories Syrup, CaneVS Dark Chocolate 70%
Weight per 100 calories
Syrup, Cane
37.2g
Dark Chocolate 70%
16.7g
Dark Chocolate, 70-85% Cacao Solids have 2.2 times more energy per unit of mass than Syrup, Cane, which is very high in comparison to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, Cane or Dark Chocolate 70%?
Syrup, Cane VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, Cane or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of Syrup, Cane vs Dark Chocolate 70%:
100 calories of Syrup, Cane have 8.5 times more Vitamin B1 than Dark Chocolate 70%.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1
Both Syrup, Cane as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrup, Cane vs Dark Chocolate 70%:
100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 39.8 times more Copper, 1.5 times more Iron, 10.3 times more Magnesium, 17.3 times more Phosphorus, 5.1 times more Potassium, 4.4 times more Selenium and 7.8 times more Zinc than Syrup, Cane.
100 calories of Syrup, Cane lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Syrup, Cane as well as Dark Chocolate, 70-85% Cacao Solids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, Cane have 3.5 times more Carbohydrate and 6.8 times more Sugars than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Dark Chocolate 70% offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Syrup, Cane as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.