Nutrient Comparison: Syrup, Cane VS Dark Chocolate 70% per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, Cane versus 5 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, Cane vs Dark Chocolate 70%:
- 5 ounces of Syrup, Cane have 3.8 times more Vitamin B1 than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Syrup, Cane.
- 5 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrup, Cane vs Dark Chocolate 70%:
- 5 ounces of Syrup, Cane have 2.9 times more Sodium than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 5.6 times more Calcium, 88.5 times more Copper, 3.3 times more Iron, 22.8 times more Magnesium, 38.5 times more Phosphorus, 11.3 times more Potassium, 9.7 times more Selenium and 17.4 times more Zinc than Syrup, Cane.
- 5 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, Cane have 1.6 times more Carbohydrate and 3.1 times more Sugars than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- 5 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein