Comparing Nutrients in 7 ounces Syrup, Cane VS Now, Nutritional Yeast Flakes

Macros Ratio

	Protein	Fat	Carbs
Syrup, Cane	0%	0%	100%
Now, Nutritional Yeast Flakes	58%	7%	35%

Macro Nutrients

	Syrup, Cane	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Energy	18.4% 534kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	51% 66g	130g per day for Men 19-50 years
Sugars	200% 145g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	116% 44g	38g per day for Men 19-50 years
Protein	0% 0g	197% 110g	56g per day for Men 19-50 years

Vitamins

	Syrup, Cane	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	11030% 132mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	10182% 132mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	4410% 706mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	10182% 132mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3721% 14883μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12866% 309μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, Cane	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	13.2% 132mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	NA	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	117% 3969mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	NA	11mg per day for Men 19-50 years
Water	1.4% 51.6g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, Cane VS Now, Nutritional Yeast Flakes per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrup, Cane versus 7 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrup, Cane vs Now, Nutritional Yeast Flakes:

• 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 513.1 times more Vitamin B1, 1111.7 times more Vitamin B2, 3556 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, Cane.
• 7 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Syrup, Cane as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Syrup, Cane vs Now, Nutritional Yeast Flakes:

• 7 ounces of Syrup, Cane have more Sodium than Now, Nutritional Yeast Flakes.
• While 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 5.1 times more Calcium, 1.6 times more Iron and 31.7 times more Potassium than Syrup, Cane.
• 7 ounces of Syrup, Cane lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Syrup, Cane have 2.2 times more Carbohydrate and more Sugars than Now, Nutritional Yeast Flakes.
• While 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1.4 times more Energy, more Fat, more Fiber and more Protein than Syrup, Cane.
• 7 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein