Nutrient Comparison: Syrup, Cane VS Now, Nutritional Yeast Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, Cane versus 5 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, Cane vs Now, Nutritional Yeast Flakes:
- 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 513.1 times more Vitamin B1, 1111.7 times more Vitamin B2, 3556 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, Cane.
- 5 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Syrup, Cane as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrup, Cane vs Now, Nutritional Yeast Flakes:
- 5 ounces of Syrup, Cane have more Sodium than Now, Nutritional Yeast Flakes.
- While 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 5.1 times more Calcium, 1.6 times more Iron and 31.7 times more Potassium than Syrup, Cane.
- 5 ounces of Syrup, Cane lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, Cane have 2.2 times more Carbohydrate and more Sugars than Now, Nutritional Yeast Flakes.
- While 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1.4 times more Energy, more Fat, more Fiber and more Protein than Syrup, Cane.
- 5 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein