Nutrient Comparison: Now, Nutritional Yeast Flakes VS Oat Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Oat Milk:
- 5 ounces of Now, Nutritional Yeast Flakes have 667 times more Vitamin B1, 333.5 times more Vitamin B2, 1778 times more Vitamin B3, more Vitamin B6, 1562.5 times more Vitamin B9 and more Vitamin B12 than Oat Milk.
- While 5 oz of Oat Milk contain more Vitamin D than Fortified Nutritional Yeast Flakes by Now Foods.
- 5 ounces of Now, Nutritional Yeast Flakes have insufficient amounts of Vitamin D
- 5 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Oat Milk:
- 5 ounces of Now, Nutritional Yeast Flakes have 8 times more Iron and 40.2 times more Potassium than Oat Milk.
- While 5 oz of Oat Milk contain 1.9 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
- 5 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 7.3 times more Energy, 3.1 times more Fat, 3.4 times more Carbohydrate, 14.8 times more Fiber and 29.3 times more Protein than Oat Milk.
- 5 ounces of Oat Milk provide inadequate amounts of Energy