Comparing Nutrients in 1 kilogram Now, Nutritional Yeast Flakes VS Oat Milk

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
Oat Milk	14%	15%	71%

Macro Nutrients

	Now, Nutritional Yeast Flakes	Oat Milk	Recommended Dietary Allowance
Energy	134% 3889kcal	18.4% 535kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	74.6% 97g	130g per day for Men 19-50 years
Sugars	0% 0g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	584% 222g	39.5% 15g	38g per day for Men 19-50 years
Protein	993% 556g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	Oat Milk	Recommended Dietary Allowance
Vitamin A	NA	68.6% 617μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55583% 667mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51308% 667mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22225% 3556mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51308% 667mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18750% 75000μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	64833% 1556μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	68.7% 412IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	Oat Milk	Recommended Dietary Allowance
Calcium	66.7% 667mg	124% 1235mg	1000mg per day for Men 19-50 years
Copper	NA	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	700% 56mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	NA	49.3% 207mg	420mg per day for Men 19-50 years
Manganese	NA	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	88% 617mg	700mg per day for Men 19-50 years
Potassium	588% 20000mg	14.6% 497mg	3400mg per day for Men 19-50 years
Selenium	NA	78% 43μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	NA	45.5% 5mg	11mg per day for Men 19-50 years
Water	NA	23.4% 867g	3700g per day for Men 19-50 years

Nutrient Comparison: Now, Nutritional Yeast Flakes VS Oat Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Now, Nutritional Yeast Flakes versus 1 kg of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Now, Nutritional Yeast Flakes vs Oat Milk:

• 1 kilogram of Now, Nutritional Yeast Flakes has 667 times more Vitamin B1, 333.5 times more Vitamin B2, 1778 times more Vitamin B3, more Vitamin B6, 1562.5 times more Vitamin B9 and more Vitamin B12 than Oat Milk.
• While 1 kg of Oat Milk contains more Vitamin D than Fortified Nutritional Yeast Flakes by Now Foods.
• 1 kilogram of Now, Nutritional Yeast Flakes have insufficient amounts of Vitamin D
• 1 kilogram of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12

Comparing minerals per 1 kilogram for Now, Nutritional Yeast Flakes vs Oat Milk:

• 1 kilogram of Now, Nutritional Yeast Flakes has 8 times more Iron and 40.2 times more Potassium than Oat Milk.
• While 1 kg of Oat Milk contains 1.9 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
• 1 kilogram of Oat Milk lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Now, Nutritional Yeast Flakes has 7.3 times more Energy, 3.1 times more Fat, 3.4 times more Carbohydrate, 14.8 times more Fiber and 29.3 times more Protein than Oat Milk.
• 1 kilogram of Oat Milk provide inadequate amounts of Energy