Comparing Nutrients in 500 calories Now, Nutritional Yeast Flakes VS Oat Milk

Weight per 500 calories

• Now, Nutritional Yeast Flakes: 129g
• Oat Milk: 935g

Now, Nutritional Yeast Flakes have 7.3 times more energy per 100g than Oat Milk. It has high energy density when compared to other foods. Oat Milk having low energy density.

Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Oat Milk?

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
Oat Milk	14%	15%	71%

Macro Nutrients

	Now, Nutritional Yeast Flakes	Oat Milk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	8.67% 8.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.84% 1.87g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	69.7% 91g	130g per day for Men 19-50 years
Sugars	0% 0g	1.3% 0.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75% 28.5g	37% 14g	38g per day for Men 19-50 years
Protein	128% 71.5g	31.7% 17.8g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	Oat Milk	Recommended Dietary Allowance
Vitamin A	NA	64% 577μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7146% 85.8mg	78% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6597% 85.8mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2857% 457mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6597% 85.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2411% 9643μg	11.2% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8335% 200μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	64% 385IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.23% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.34% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	Oat Milk	Recommended Dietary Allowance
Calcium	8.58% 85.8mg	115% 1154mg	1000mg per day for Men 19-50 years
Copper	NA	104% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	81.8% 6.54mg	8mg per day for Men 19-50 years
Magnesium	NA	46% 193mg	420mg per day for Men 19-50 years
Manganese	NA	203% 4.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	82.4% 577mg	700mg per day for Men 19-50 years
Potassium	75.6% 2571mg	13.7% 465mg	3400mg per day for Men 19-50 years
Selenium	NA	73% 40μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	28% 421mg	1500mg per day for Men 19-50 years
Zinc	NA	42.5% 4.67mg	11mg per day for Men 19-50 years
Water	NA	22% 810g	3700g per day for Men 19-50 years

Now, Nutritional Yeast Flakes VS Oat Milk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Oat Milk?

Lets compare vitamin content per 500 calories of Now, Nutritional Yeast Flakes vs Oat Milk:

• 500 calories of Now, Nutritional Yeast Flakes have 91.7 times more Vitamin B1, 45.9 times more Vitamin B2, 244.5 times more Vitamin B3, more Vitamin B6, 214.9 times more Vitamin B9 and more Vitamin B12 than Oat Milk.
• While 500 kcal of Oat Milk contain more Vitamin D than Fortified Nutritional Yeast Flakes by Now Foods.
• 500 calories of Now, Nutritional Yeast Flakes have insufficient amounts of Vitamin D
• 500 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin B12

Comparing minerals per 500 calories for Now, Nutritional Yeast Flakes vs Oat Milk:

• 500 calories of Now, Nutritional Yeast Flakes have 5.5 times more Potassium than Oat Milk.
• While 500 kcal of Oat Milk contain 13.5 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and Oat Milk contain similar levels of Iron per 500 calories.
• 500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Now, Nutritional Yeast Flakes have 2 times more Fiber and 4 times more Protein than Oat Milk.
• While 500 kcal of Oat Milk contain 2.1 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and Oat Milk offer comparable quantities of Energy per 500 calories.