Now, Nutritional Yeast Flakes VS TVP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or TVP?
Lets compare vitamin content per 500 calories of Now, Nutritional Yeast Flakes vs TVP:
- 500 calories of Now, Nutritional Yeast Flakes have 94.3 times more Vitamin B1, 188.7 times more Vitamin B2, 158.8 times more Vitamin B3, 113.2 times more Vitamin B6, 21.2 times more Vitamin B9 and more Vitamin B12 than TVP.
- 500 calories of TVP have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Now, Nutritional Yeast Flakes vs TVP:
- 500 kcal of Textured Vegetable Protein, Dry contain 4.6 times more Calcium, 2.1 times more Iron and 1.5 times more Potassium than Fortified Nutritional Yeast Flakes by Now Foods.
- 500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Now, Nutritional Yeast Flakes have 1.3 times more Fiber than TVP.
- While 500 kcal of Textured Vegetable Protein, Dry contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and TVP offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.