Now, Nutritional Yeast Flakes VS TVP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or TVP?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs TVP:
- 100 calories of Now, Nutritional Yeast Flakes have 94.3 times more Vitamin B1, 188.7 times more Vitamin B2, 158.8 times more Vitamin B3, 113.2 times more Vitamin B6, 21.2 times more Vitamin B9 and more Vitamin B12 than TVP.
- 100 calories of TVP have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs TVP:
- 100 kcal of Textured Vegetable Protein, Dry contain 4.6 times more Calcium, 2.1 times more Iron and 1.5 times more Potassium than Fortified Nutritional Yeast Flakes by Now Foods.
- 100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Now, Nutritional Yeast Flakes have 1.3 times more Fiber than TVP.
- While 100 kcal of Textured Vegetable Protein, Dry contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and TVP offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.