Comparing Nutrients in 1 kilogram Now, Nutritional Yeast Flakes VS TVP

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
TVP	59%	3%	38%

Macro Nutrients

	Now, Nutritional Yeast Flakes	TVP	Recommended Dietary Allowance
Energy	134% 3889kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	NA	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	NA	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	246% 320g	130g per day for Men 19-50 years
Sugars	0% 0g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	584% 222g	384% 146g	38g per day for Men 19-50 years
Protein	993% 556g	893% 500g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	TVP	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55583% 667mg	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51308% 667mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22225% 3556mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51308% 667mg	385% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18750% 75000μg	750% 3000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	64833% 1556μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	TVP	Recommended Dietary Allowance
Calcium	66.7% 667mg	260% 2600mg	1000mg per day for Men 19-50 years
Copper	NA	1667% 15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	700% 56mg	1250% 100mg	8mg per day for Men 19-50 years
Magnesium	NA	714% 3000mg	420mg per day for Men 19-50 years
Manganese	NA	1739% 40mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1014% 7100mg	700mg per day for Men 19-50 years
Potassium	588% 20000mg	735% 25000mg	3400mg per day for Men 19-50 years
Selenium	NA	400% 220μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	NA	509% 56mg	11mg per day for Men 19-50 years
Water	NA	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Now, Nutritional Yeast Flakes VS TVP per 1 kg

Compare the macro and micronutrient content in 1 kg of Now, Nutritional Yeast Flakes versus 1 kg of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Now, Nutritional Yeast Flakes vs TVP:

• 1 kilogram of Now, Nutritional Yeast Flakes has 111.2 times more Vitamin B1, 222.3 times more Vitamin B2, 187.2 times more Vitamin B3, 133.4 times more Vitamin B6, 25 times more Vitamin B9 and more Vitamin B12 than TVP.
• 1 kilogram of TVP have insufficient amounts of Vitamin B12
• Both Fortified Nutritional Yeast Flakes by Now Foods as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Now, Nutritional Yeast Flakes vs TVP:

• 1 kg of Textured Vegetable Protein, Dry contains 3.9 times more Calcium, 1.8 times more Iron and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and TVP contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Now, Nutritional Yeast Flakes has 2.8 times more Fat and 1.5 times more Fiber than TVP.
• While 1 kg of Textured Vegetable Protein, Dry contains more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and TVP offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.