Comparing Nutrients in 14 ounces Now, Nutritional Yeast Flakes VS TVP

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
TVP	59%	3%	38%

Macro Nutrients

	Now, Nutritional Yeast Flakes	TVP	Recommended Dietary Allowance
Energy	53.2% 1544kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	NA	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	NA	9.34% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 132g	98% 127g	130g per day for Men 19-50 years
Sugars	0% 0g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	232% 88g	152% 58g	38g per day for Men 19-50 years
Protein	394% 221g	354% 198g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	TVP	Recommended Dietary Allowance
Vitamin A	NA	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22061% 265mg	198% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20364% 265mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8821% 1411mg	47% 7.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20364% 265mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7442% 29767μg	298% 1191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25732% 618μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	TVP	Recommended Dietary Allowance
Calcium	26.5% 265mg	103% 1032mg	1000mg per day for Men 19-50 years
Copper	NA	661% 5.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22.2mg	496% 39.7mg	8mg per day for Men 19-50 years
Magnesium	NA	283% 1191mg	420mg per day for Men 19-50 years
Manganese	NA	690% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	403% 2818mg	700mg per day for Men 19-50 years
Potassium	233% 7938mg	292% 9922mg	3400mg per day for Men 19-50 years
Selenium	NA	159% 87.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	NA	202% 22.2mg	11mg per day for Men 19-50 years
Water	NA	0.75% 27.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Now, Nutritional Yeast Flakes VS TVP per 14 oz

Compare the macro and micronutrient content in 14 oz of Now, Nutritional Yeast Flakes versus 14 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs TVP:

• 14 ounces of Now, Nutritional Yeast Flakes have 111.2 times more Vitamin B1, 222.3 times more Vitamin B2, 187.2 times more Vitamin B3, 133.4 times more Vitamin B6, 25 times more Vitamin B9 and more Vitamin B12 than TVP.
• 14 ounces of TVP have insufficient amounts of Vitamin B12
• Both Fortified Nutritional Yeast Flakes by Now Foods as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs TVP:

• 14 oz of Textured Vegetable Protein, Dry contain 3.9 times more Calcium, 1.8 times more Iron and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and TVP contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Now, Nutritional Yeast Flakes have 2.8 times more Fat and 1.5 times more Fiber than TVP.
• While 14 oz of Textured Vegetable Protein, Dry contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and TVP offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.