Comparing Nutrients in 100 grams Now, Nutritional Yeast Flakes VS TVP

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
TVP	59%	3%	38%

Macro Nutrients

	Now, Nutritional Yeast Flakes	TVP	Recommended Dietary Allowance
Energy	13.4% 389kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.6% 33.3g	24.6% 32g	130g per day for Men 19-50 years
Sugars	0% 0g	13% 9.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58.4% 22g	38.4% 14.6g	38g per day for Men 19-50 years
Protein	99% 55.6g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	TVP	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5558% 66.7mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5131% 66.7mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2223% 356mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5131% 66.7mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1875% 7500μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6483% 156μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	TVP	Recommended Dietary Allowance
Calcium	6.67% 66.7mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	NA	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	NA	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	NA	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	101% 710mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	NA	40% 22μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	NA	51% 5.6mg	11mg per day for Men 19-50 years
Water	NA	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Now, Nutritional Yeast Flakes VS TVP per 100 g

Compare the macro and micronutrient content in 100 g of Now, Nutritional Yeast Flakes versus 100 g of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs TVP:

• 100 grams of Now, Nutritional Yeast Flakes have 111.2 times more Vitamin B1, 222.3 times more Vitamin B2, 187.2 times more Vitamin B3, 133.4 times more Vitamin B6, 25 times more Vitamin B9 and more Vitamin B12 than TVP.
• 100 grams of TVP have insufficient amounts of Vitamin B12
• Both Fortified Nutritional Yeast Flakes by Now Foods as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs TVP:

• 100 g of Textured Vegetable Protein, Dry contain 3.9 times more Calcium, 1.8 times more Iron and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and TVP contain similar levels of Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Now, Nutritional Yeast Flakes have 2.8 times more Fat and 1.5 times more Fiber than TVP.
• While 100 g of Textured Vegetable Protein, Dry contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and TVP offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.