Comparing Nutrients in 7 ounces Now, Nutritional Yeast Flakes VS TVP

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
TVP	59%	3%	38%

Macro Nutrients

	Now, Nutritional Yeast Flakes	TVP	Recommended Dietary Allowance
Energy	26.6% 772kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	5.73% 5.56g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	4.67% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	49% 63.5g	130g per day for Men 19-50 years
Sugars	0% 0g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	76.2% 29g	38g per day for Men 19-50 years
Protein	197% 110g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	TVP	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11030% 132mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10182% 132mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4410% 706mg	23.6% 3.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10182% 132mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3721% 14883μg	149% 595μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12866% 309μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	TVP	Recommended Dietary Allowance
Calcium	13.2% 132mg	51.6% 516mg	1000mg per day for Men 19-50 years
Copper	NA	331% 2.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	NA	142% 595mg	420mg per day for Men 19-50 years
Manganese	NA	345% 7.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	201% 1409mg	700mg per day for Men 19-50 years
Potassium	117% 3969mg	146% 4961mg	3400mg per day for Men 19-50 years
Selenium	NA	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	NA	101% 11mg	11mg per day for Men 19-50 years
Water	NA	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Now, Nutritional Yeast Flakes VS TVP per 7 oz

Compare the macro and micronutrient content in 7 oz of Now, Nutritional Yeast Flakes versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Now, Nutritional Yeast Flakes vs TVP:

• 7 ounces of Now, Nutritional Yeast Flakes have 111.2 times more Vitamin B1, 222.3 times more Vitamin B2, 187.2 times more Vitamin B3, 133.4 times more Vitamin B6, 25 times more Vitamin B9 and more Vitamin B12 than TVP.
• 7 ounces of TVP have insufficient amounts of Vitamin B12
• Both Fortified Nutritional Yeast Flakes by Now Foods as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Now, Nutritional Yeast Flakes vs TVP:

• 7 oz of Textured Vegetable Protein, Dry contain 3.9 times more Calcium, 1.8 times more Iron and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and TVP contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Now, Nutritional Yeast Flakes have 2.8 times more Fat and 1.5 times more Fiber than TVP.
• While 7 oz of Textured Vegetable Protein, Dry contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and TVP offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.