Nutrient Comparison: Now, Nutritional Yeast Flakes VS Oat Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Now, Nutritional Yeast Flakes versus 1 lb of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Now, Nutritional Yeast Flakes vs Oat Milk:
- 1 pound of Now, Nutritional Yeast Flakes has 667 times more Vitamin B1, 333.5 times more Vitamin B2, 1778 times more Vitamin B3, more Vitamin B6, 1562.5 times more Vitamin B9 and more Vitamin B12 than Oat Milk.
- While 1 lb of Oat Milk contains more Vitamin D than Fortified Nutritional Yeast Flakes by Now Foods.
- 1 pound of Now, Nutritional Yeast Flakes have insufficient amounts of Vitamin D
- 1 pound of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
Comparing minerals per 1 pound for Now, Nutritional Yeast Flakes vs Oat Milk:
- 1 pound of Now, Nutritional Yeast Flakes has 8 times more Iron and 40.2 times more Potassium than Oat Milk.
- While 1 lb of Oat Milk contains 1.9 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
- 1 pound of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Now, Nutritional Yeast Flakes has 7.3 times more Energy, 3.1 times more Fat, 3.4 times more Carbohydrate, 14.8 times more Fiber and 29.3 times more Protein than Oat Milk.
- 1 pound of Oat Milk provide inadequate amounts of Energy