Comparing Nutrients in 14 ounces Now, Nutritional Yeast Flakes VS Oat Milk

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
Oat Milk	14%	15%	71%

Macro Nutrients

	Now, Nutritional Yeast Flakes	Oat Milk	Recommended Dietary Allowance
Energy	53.2% 1544kcal	7.32% 212kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.5% 0.79g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	7% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 132g	29.6% 38.5g	130g per day for Men 19-50 years
Sugars	0% 0g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	232% 88g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	394% 221g	13.5% 7.54g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	Oat Milk	Recommended Dietary Allowance
Vitamin A	NA	27.2% 245μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22061% 265mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20364% 265mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8821% 1411mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20364% 265mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7442% 29767μg	4.76% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25732% 618μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	27.3% 164IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	Oat Milk	Recommended Dietary Allowance
Calcium	26.5% 265mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	NA	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22.2mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	NA	19.6% 82mg	420mg per day for Men 19-50 years
Manganese	NA	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	35% 245mg	700mg per day for Men 19-50 years
Potassium	233% 7938mg	5.8% 197mg	3400mg per day for Men 19-50 years
Selenium	NA	31% 17μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	12% 179mg	1500mg per day for Men 19-50 years
Zinc	NA	18% 2mg	11mg per day for Men 19-50 years
Water	NA	9.3% 344g	3700g per day for Men 19-50 years

Nutrient Comparison: Now, Nutritional Yeast Flakes VS Oat Milk per 14 oz

Compare the macro and micronutrient content in 14 oz of Now, Nutritional Yeast Flakes versus 14 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Oat Milk:

• 14 ounces of Now, Nutritional Yeast Flakes have 667 times more Vitamin B1, 333.5 times more Vitamin B2, 1778 times more Vitamin B3, more Vitamin B6, 1562.5 times more Vitamin B9 and more Vitamin B12 than Oat Milk.
• While 14 oz of Oat Milk contain more Vitamin D than Fortified Nutritional Yeast Flakes by Now Foods.
• 14 ounces of Now, Nutritional Yeast Flakes have insufficient amounts of Vitamin D
• 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12

Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Oat Milk:

• 14 ounces of Now, Nutritional Yeast Flakes have 8 times more Iron and 40.2 times more Potassium than Oat Milk.
• While 14 oz of Oat Milk contain 1.9 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
• 14 ounces of Oat Milk lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Now, Nutritional Yeast Flakes have 7.3 times more Energy, 3.1 times more Fat, 3.4 times more Carbohydrate, 14.8 times more Fiber and 29.3 times more Protein than Oat Milk.
• 14 ounces of Oat Milk provide inadequate amounts of Energy