Now, Nutritional Yeast Flakes have 7.3 times more energy per 100g than Oat Milk. It has high energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Oat Milk?
Now, Nutritional Yeast Flakes VS Oat Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Oat Milk?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs Oat Milk:
100 calories of Now, Nutritional Yeast Flakes have 91.7 times more Vitamin B1, 45.9 times more Vitamin B2, 244.5 times more Vitamin B3, more Vitamin B6, 214.9 times more Vitamin B9 and more Vitamin B12 than Oat Milk.
While 100 kcal of Oat Milk contain more Vitamin D than Fortified Nutritional Yeast Flakes by Now Foods.
100 calories of Now, Nutritional Yeast Flakes have insufficient amounts of Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin B12
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs Oat Milk:
100 calories of Now, Nutritional Yeast Flakes have 5.5 times more Potassium than Oat Milk.
While 100 kcal of Oat Milk contain 13.5 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Oat Milk contain similar levels of Iron per 100 calories.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Now, Nutritional Yeast Flakes have 2 times more Fiber and 4 times more Protein than Oat Milk.
While 100 kcal of Oat Milk contain 2.1 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Oat Milk offer comparable quantities of Energy per 100 calories.